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mnop262 發表於 2010-8-15 12:22

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旅途中保持身体健康的首要问题就是时刻注意饮食卫生，[url=url]防止病从口入。旅行中的饮食卫生，主要有以下几个方面：

　　1、注意饮水卫生一般来说，生水是不能饮用的，旅途饮水以水和消毒净化过的自来水为最理想，其次是山泉和深井水，江、河、塘、湖水千万不能生饮。


　　2、瓜果一定要洗净或去皮吃。

　　3、慎重对待每一餐，饥不择食要不得。[url=url]高中档的饮食店一般可心去吃大排档的可有选择地吃，摊位或沿街摆卖（推车卖）的不要去吃。

　4、学会鉴别饮食店卫生是否合格。合格的一般标准应是：有卫生许可证，有清洁的水源，有消毒设备，食品原料新鲜，无蚊蝇，有防尘设备，周围环境干净，[url=url]收款人员不接触食品且钱票与食品保持相当距离。


　　5、在车船或飞机上要节制饮食。乘行时，[url=url]由于没有有运动条件，食物的消化过程延长、速度减慢，如果不节制饮食，必然增加胃肠的负担，引起肠胃不适。

zhangmanyu 發表於 2010-8-15 12:40

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